How To Really Follow the Mediterranean Diet

It’s not hard but it’s not what you think it is

The island of Crete where the Mediterranean Diet was “discovered” (Photo by Paul Greenberg)

Many Americans think eating a sweetened version of Greek yogurt is “Mediterranean.” But some brands contain as much as 6 teaspoons of sugar per serving — similar to what you might find in a Twinkie.

New York Times bestselling author of Four Fish as well as The Climate Diet: Fifty Simple Ways to Trim Your Carbon Footprint

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