How To Really Follow the Mediterranean Diet

It’s not hard but it’s not what you think

The island of Crete where the Mediterranean Diet was “discovered” (Photo by Paul Greenberg)

Year after year researchers identify the Mediterranean Diet as the most effective eating pattern for preventing cardiovascular disease and other chronic ailments. Soon after researchers release their results, the media blizzards the public with affirmations of how effective the diet is. And yet, almost no one tries to…