How To Really Follow the Mediterranean Diet

It’s not hard but it’s not what you think it is

The island of Crete where the Mediterranean Diet was “discovered” (Photo by Paul Greenberg)

Last week I offered up a little bit of background on the Mediterranean Diet, how the American researchers Leland Allbaugh and Ancel Keys “discovered” it and what it would take to get America on it.

But how can you follow the Mediterranean Diet? I mean really follow it as Allbaugh and…